Weight Loss & Age
Maintaining a beautiful body is by exercising and a balanced diet. Nutritionist Ashley Koff has published in the magazine “The Oprah Magazine” an article which shows the food to be consumed according to each stage of life.
1. Under 18 years
Eat according to age fast-food products (french fries, hamburger, cheesburgerul, shaorma, pizza, kebab) and carbonated juices, although not eaten during this period (depends on each girl’s body) will affect the health of the body with the passage of time.
In addition, this creates a certain type of food addiction.
Although it is quite tempting in appearance, odor and taste, no benefit unhealthy foods our body, but the opposite: a single serving of food from fast food has the calories and nutrients to be consumed in a day.
2. Period 20 to 30 years
The temptations are great for this period: frequent trips to town, the mall, stress during the session, long vacations or sleepless nights. It is therefore important to have certain rules to keep in mind for a healthy diet.
For example, you can create a habit of eating before leaving home. Thus, you will not get caught in nets or odors stands fast food restaurant products. Also, you can replace the products get used to eat with others with similar ingredients, but totally different in terms of nutrition.
Chocolate milk may be replaced with dark chocolate, red wine and white wine, white bread, cereal bread, juice, tea or water, meat or fish with lentils, potato chips with thin pieces of fresh fruit.
3. Period 30-40 years
Most times it involves the birth stage of life, a process that radically change the human body. In the postnatal period, many women struggle with weight during pregnancy and reaches submitted to drastic diets to lose as much weight.
Nutritionist Coff Ashley comes to help women who face this problem: “We should not cut certain foods but, rather, eat smaller amounts and often.
Starvation does not help anything. Although losing weight, lose muscle mass and many vitamins. Eat foods that include a balanced mix of carbohydrates, proteins and fats: fish, chicken, barley, beans, lentils, eggs and dairy products (milk, cottage cheese cheese, yogurt weak).
4. The period from 40 to 50 years
Eat according to age in general, for most women this time is synonymous with menopause. Most times the average age for menopause is about 45 years, but this depends on each body.
There are women who have menstrual periods, even at the age of 52-53 years.
To lower the hormonal changes that can cause weight gain, protein and animal fats should be replaced with vegetarian sources such as nuts (walnuts, hazelnuts, peanuts, cashew nuts, hazelnuts, pistachios, almonds), seeds, peas, beans or avocado.
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