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Try a Trendy Mediterranean Diet


Mediterranean diet is a fashion today – Why?

 

diet

 

By means of studies, some of them started in the ’60s, it was observed that the Mediterranean populations:

 

# Consume as much fat as Northern Europeans;

 

# Were still much less affected by cardiovascular disease or certain types of cancer.

 

Of all the Mediterranean, Crete is spectacular. Cardiovascular disease mortality rate is 95% lower than the U.S. and 96% lower than in Finland (the country with the highest incidence).

 

Various explanations have been put forward:

 

# An increased consumption of fruits and vegetables rich in antioxidants;

 

# An increased consumption of cereals and pulses rich in fibers;

 

# A reduced consumption of meat, so less saturated fatty acids;

 

# An increased consumption of fish, so omega-3 l;

 

# Normal consumption of wine, which contains polyphenols and flavonoids;

 

# Use olive oil  rich in linoleic acid.

 

 

 

Mediterranean Conditions

 

This is, overall, the model of a balanced diet based on olive oil:

 

# Vegetables for breakfast and dinner;

 

# Cereals (pasta, rice) and whole-grain bread each day in sufficient quantities;





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