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Try a Trendy Mediterranean Diet

Mediterranean diet is a fashion today – Why?




By means of studies, some of them started in the ’60s, it was observed that the Mediterranean populations:


# Consume as much fat as Northern Europeans;


# Were still much less affected by cardiovascular disease or certain types of cancer.


Of all the Mediterranean, Crete is spectacular. Cardiovascular disease mortality rate is 95% lower than the U.S. and 96% lower than in Finland (the country with the highest incidence).


Various explanations have been put forward:


# An increased consumption of fruits and vegetables rich in antioxidants;


# An increased consumption of cereals and pulses rich in fibers;


# A reduced consumption of meat, so less saturated fatty acids;


# An increased consumption of fish, so omega-3 l;


# Normal consumption of wine, which contains polyphenols and flavonoids;


# Use olive oil  rich in linoleic acid.




Mediterranean Conditions


This is, overall, the model of a balanced diet based on olive oil:


# Vegetables for breakfast and dinner;


# Cereals (pasta, rice) and whole-grain bread each day in sufficient quantities;

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