Raspberry Ketone Side Effects
Raspberry Ketone is all the rage right now. Ever since the release of studies conducted in Japan let people know that the compound (which, as the name implies, originates within actual raspberries) could seriously contribute to fat absorption and weight loss, it has been absolutely flying off the health market shelves.
But, equally important as the question of effectiveness is the question of safety; what, if any, are the side effects of raspberry ketone?
No Side Effects
The simple answer is that there aren’t any real side effects. The product comes right out of nature and does not contain anything potentially dangerous – at least, not by itself. You should take a moment to see what else might be included in the raspberry ketone supplement of your choice, before you buy it, to avoid the potential of negative side effects from one of the additives.
Still, you should have no problems as long as you stick to an all-natural supplement. It shouldn’t be any different than simply swallowing down a handful of raspberries.
Of course, you could potentially list weight loss as a symptom of the raspberry compound. People who take raspberry ketone regularly can lose weight easier, according to the aforementioned studies. This is because the enzyme plays a role in the way that fat is stored.
It blocks a certain amount of the fat, so you don’t gain weight as quickly. The test subjects who were shown to lose weight were fed a high fat diet and still got slimmer. Still, weight loss is benefit of raspberry ketone more so than a side effect.
There is always a chance that your body will be allergic to something in a weight loss supplement. Now granted, the odds of an allergic reaction to raspberry ketone are tiny, almost insignificant – but nevertheless, you should always be aware of how the foods and supplements you take into your body affect the way your body runs, just in case.
You might want to skip this supplement if you already know you are allergic to raspberries themselves.
Pregnant women should also ask a doctor if it is all right to consume a raspberry ketone enzyme, just to account for the safety of their child. Asking a pharmacist could also work, if you do not have health insurance.
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