How to Lose Weight with Vitamins and Minerals
Vitamins and minerals are essential for health, but are beneficial to silhouette! Some will help you burn calories, others do not. Here are the secrets of these vitamins for weight loss!
Vitamin C anti-fat
Vitamin C plays a role in the synthesis of norepinephrine, a substance secreted by the adrenal gland and which plays a role in storing fat. But that’s not all.
Vitamin C also facilitates the absorption of iron in the body, hence its anti-fatigue action. Result: move more and store less!
Foods containing vitamin C: the black currant (200 mg/100 g), parsley (170 mg/100 g), grapefruit (37 mg/100 g).
Vitam B prevents the accumulation of weight
B-complex vitamins limit the effects of stress, reducing the risk of weight gain due to the feeling of frustration.
Specifically, they ensure the production of neurotransmitters (tryptophan, dopamine, serotonin) that help in getting the mood.
B6, B9 contribute to the functioning of the thyroid gland, whose disruption can have an impact on weight (not to exceed 200 mg / day of vitamin B6, which is toxic above this value).
Foods containing vitamin B are: garlic (1.2 mg/100 g Vitamin B6), walnuts (vitamin B6 0.73 mg/100 g), Loboda (0.2 mg/100 g vitamin B9), spinach (vitamin B9 0.19 mg/100 g).
Calcium stabilizes weight
Scientists do not yet know the mechanisms by which calcium helps us lose weight, but the results speak for themselves. According to one study, daily consumption of 800 mg calcium helps you maintain your weight.
It is important to consume calcium in milk, not vegetable products or dietary supplements!
Magnesium burns calories
Magnesium plays a leading role in the body to use calories. It helps in burning part, why magnesium deficiency has an impact on the figure.
Foods that contain magnesium are cashew nuts (252 mg/100 g), ginger (157 mg/100 g).
Potassium is a diuretic
Potassium regulates the water present in the cells, facilitating renal elimination, and manages aldosterone and cortico-adrenal gland hormone that interferes with the metabolism of sodium.
Foods that contain potassium in full: dried apricot (1520 mg/100 g), dried bananas (1150 mg/100 g), ginger (1126 mg/100 g).
Chromium helps you master your desires
Chromium improves the effectiveness of insulin, a hormone that allows sugar to penetrate into cells. This micronutrient is thus partly responsible for blood glucose levels.
Chromium is the more effective but the more weight gain is due to stress.
Foods that contain chromium: potatoes (0.030 mg/100 g), parsley (0.007 mg/100 g), spinach (0,005 mg/100 g).
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