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How to Get Slim and STAY Slim

After the face, upper body is the most visible to those around you. however, many of us neglect the diet.


slim diet fit


Special Soup


The basis of this diet consists of sweet potato, pumpkin and pepper soup. Buy the necessary, passes them to the blender, put them in the refrigerator, and when you’re hungry, serve!


Each cup contains only 48 calories. You need:

  •  350 g sweet potato
  •  350 g pumpkin
  •  4 chili peppers, two red and two orange
  •  A handful of chopped parsley


Cut the potatoes and pumpkin, cover them with cold water. Cut the peppers, removing seeds, and add more vegetables and others, boil 30 minutes, cool and pass in the blender. Add the parsley. Serve with a little salt, 10 bowls.


Follow the diet 6 days, then the seventh day eat and drink normally. No puddings, biscuits, cakes, bread, pasta or rice. You are allowed to drink green tea, fruit and coffee. Alcoholic beverages are prohibited.





  •  Fruit salad half a papaya, mango slices 2, 6 strawberries, 1 tablespoon blueberries


  •  2 slices swelled cereals coated with olive oil

200 calories


  •  1 cereal with skim milk bar, a few strawberries and blueberries

140 calories






  •  A special soup bowl
  •  2 slices swelled cereals (optional)

48 / 122 calories





Depends on how hungry and how many kilograms you want to get rid of.

All meals are high in protein but low in calories. If you want to reduce the calories, remove the baked sweet potato or keep it for later.


Start each meal with 250 ml of soup. Choose from the following:

  •  150 g salmon, a small baked sweet potato, 2 tablespoons broccoli, 2 tablespoons beans.

380 calories


  •  A large tomatoe, cut in half, stuffed with cheese, baked and served with salad or broccoli 2 tablespoons.

200 calories


  • 40 g mozzarella sliced 3 tomatoes cut into cubes and anointed with olive oil and 2 tablespoons broccoli.

160 calories


  • Medium steak, 1 small baked sweet potato, 2 tablespoons broccoli, lettuce and tomato.

360 calories


  • Omelet: 3 eggs, half a chopped hot pepper, chopped broccoli and chopped tomato, half an onion and 3 chopped mushrooms, 1 small sweet potato, green salad.

375 calories





  •  1 banana and 1 teaspoon honey, 1 minutes left in the microwave, then 1 tablespoon yogurt

130 calories


  •  Peach 1 microwave, 1 tablespoon yogurt

80 calories


  •  Half a mango sliced, warm or cold with 1 tablespoon yogurt

95 calories


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