Does Raspberry Ketone Help You Lose Weight?
For thousands of people around the globe, weight loss is not just a challenge, but a continuous cycle of failed attempts. It is easy to see why many people turn to drastic diets in an attempt to shred the pounds.
Recent dieting phenomena have revolved around the so called “miracle diets”, and their associated supplements, one such supplement is raspberry ketone, a natural supplement found (unsurprisingly) in raspberries.
Studies on mice demonstrated its ability to keep the fat away, which has led to it taking over the US market for weight loss supplements alongside products such as the Acai berry.
Raspberry ketone is the natural element that gives a raspberry its distinctive aroma and has a wide range of uses, from perfume to food. It is an anti-oxidant, and is a very natural product in its purest form. It is usually taken in tablet form, combined with other products such as African Mango and Acai Berry extracts.
There are several producers of products containing raspberry ketone, and the internet provides a wide range of options. It is not a cheap supplement however, and in its purest form prices can reach up to $20,000 per KG. In terms of the actual supplement, prices range from roughly $40 – $120 per bottle.
Raspberry ketone works by stimulating and altering how the enzymes and hormones work in bodies. It is important to point out at this point, that the studies have only been done conclusively on mice. It was found that it sped up the lipase that helps to burn our fat cells, and sent more lipase to these fat cells.
This is how raspberry ketone should technically help you to lose weight. The large amount of natural anti oxidants found in raspberry ketone are key to the way it works, and even if it does not work quite as well as it should for you, there is the possibility that the natural supplements found in it will help with your health anyway.
The lipase burning qualities are obviously the main way it helps to lose weight, and lots of people have reported great success when taking raspberry ketone. People have specifically talked about quick results with minimal impact on their day to day lives, although for the best results you should combine raspberry ketone with a good diet and lots of exercise.
There is little doubt that for some people raspberry ketone can be very effective in helping you lose weight, and if all other options have failed, it could be very worth looking into.
It is important when deciding how useful raspberry ketone is, that we consider other chemicals necessary for it to work, and the difference between the bodies of mice and humans. There have never been any studies on humans, and the effects could be quite different. It is also likely that there is a placebo effect – people are told they will lose weight so they do.
The differences between humans is also very important in weight loss, our genetics determine how quickly we burn fat, how fast or slow our metabolism is and a whole wave of other factors that can impact on our weight loss. If raspberry ketone really works for one person, it is likely that it will not work for another person.
There has also been a lot of recent controversy regarding whether the supplements actually contain enough raspberry ketone to be at all effective, and whether they actually contain raspberry ketone at all – some merely contain raspberry flavouring which has none of the same qualities as raspberry ketone. If you are going to buy the supplement you need to ensure that you are buying a recommended and state authority approved product. (We highly Recommend Raspberry Ketone Pus.)
For those who are unhappy with pure raspberry ketone you might want to try the various products that contain a mix of plant and natural extracts. It is possible that this is the most effect way for people to lose weight, rather than trying the pure version of simply one extract. It is interesting to note that the only supplement that seems to have consistency in the diet market is the Acai berry – it has received minimal criticism.
It also seems that the way raspberry ketone helps to lose weight is through a mix of diet, exercise and supplements – just taking it on its own and continuing on an unhealthy diet is not going to work at all.
In conclusion, raspberry ketone can definitely help a lot of people to lose weight, however it is not an easy way out by any means. You still need to have a healthy diet and do lots of exercise; it definitely is not a ‘quick fix’. There are several criticisms of raspberry ketone – the lack of clinical evidence being the major issue with it.
Take the evidence with a pinch of salt, try it out for yourself, but remember that the testimonies of companies are not always what they seem, and a healthy diet and exercise is usually the best way forward.
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